Upper Body Movements – Abs

Please sign up for the course before starting the lesson.

This is your first training video and we will begin with teaching you how we incorporate upper body movements and workouts into our Dance2Fit dance workouts. This video is a little over 30 minutes long and packed with a lot of important information. Make sure to review this video as much as needed to learn how Jessica and her team perform upper body movements in the Dance2Fit workouts.

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